My favourite high protein oatmeal recipe made with tofu! Creamy, fluffy and ready in 5 minutes. Vegan, dairy free & egg free.
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Best High Protein Oatmeal

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews


Units Scale
  • 180g soft tofu
  • 1 cup oatmeal (80g)
  • 1 frozen banana
  • 1/3 cup zucchini, optional
  • pinch of salt
  • 1 scoop vegan protein powder (30g)


  1. Blend the soft tofu with 1 cup of water. Add the oatmeal, zucchini and banana to a deep bowl. Pour in the tofu milk and microwave on high for 3 minutes, stirring half way. 
  2. Stir in the protein powder. Add more water if needed and microwave for another 30 seconds to warm it up again (if needed). Add toppings and enjoy!


  • Calories: 656
  • Fat: 15
  • Carbohydrates: 85
  • Protein: 54

About Lisa

I'm Lisa, a home cook, recipe developer and founder of Okonomi Kitchen. Here, you'll find a mix of classic and modernized Japanese recipes, and creative, plant-forward meal inspiration using seasonal ingredients. I hope to share more about Japanese cuisine and culture through food and recipes.

Related Recipes


Leave a reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star


  1. I make variations of this recipe on a weekly basis. great way to add a bunch of protein and it’s super tasty!

  2. Another one of your recipes in my weekly breakfast rotation. This one helps me up my protein intake. Thank you so much for sharing this!!!

  3. Hello Lisa
    I have to admit this is really unexagerated from you to name this recipe the best because it is true ! I halved the quantities for my personnals intakes but this is just perfect. I mean the texture is soft and so good in mouth not soggy not runny. Zucchini adds volume and tofu add this soft taste without compromising anything! Just just 👌

    Will make it again !!