Scale
Ingredients
- 180g soft tofu
- 1 cup oatmeal (80g)
- 1 frozen banana
- 1/3 cup zucchini, optional
- pinch of salt
- 1 scoop vegan protein powder (30g)
Instructions
- Blend the soft tofu with 1 cup of water. Add the oatmeal, zucchini and banana to a deep bowl. Pour in the tofu milk and microwave on high for 3 minutes, stirring half way.
- Stir in the protein powder. Add more water if needed and microwave for another 30 seconds to warm it up again (if needed). Add toppings and enjoy!
Nutrition
- Calories: 656
- Fat: 15
- Carbohydrates: 85
- Protein: 54