Ingredients
Units
- 1 cup (100 g) oatmeal*
- 1 scoop (30 g) protein powder
- 1/8 tsp salt, optional
- 2/3 cup soy milk
- 2/3 cup egg whites*
Instructions
For warm oats
- Add oats, salt and soy milk to a bowl and stir.
- Microwave on high for 1-2 minutes until oats are soft. It should be quite thick.
- Add in the egg whites and mix. Then add in the protein powder and mix well until there are no more chunks of protein powder.
- If you want the oats warmer, microwave on high in 30 second intervals until heated through. Don’t microwave for too long or it will turn into a thick cake-like texture.
- Add toppings of choice and enjoy!
For cold, overnight oats
- Mix the oatmeal, protein powder and salt. Add in the soy milk and egg whites and stir together. Place into the fridge overnight.
- The next day, give it a mix. If its too thick, add a bit more liquid until desired consistency. Add toppings of choice and enjoy!
Notes
- *Use instant or rolled oats. Instant oats make a creamier texture while rolled oats will make it thicker and chewier. We like to do a blend of both.
- **Egg whites can be substituted for blended up soft of silken tofu (180 grams)
Nutrition
- Calories: 656
- Fat: 15
- Carbohydrates: 85
- Protein: 54