This Hummus Pasta Bake with Soyrizo is a 5-ingredient game changer! Simple and easy to make yet so hearty and delicious. This recipe is vegan, gluten free and perfect for a high protein meal prep.
Vegan meal prep recipes that involves:
- hearty pasta
- creamy hummus
- spicy vegan chorizo
- fav veggies
- basically only 5 ingredients
and is low maintenance but still tastes super delicious on the last day...
Yassss to all of these! 🙌🏻
What you Need
Still can't believe this recipe is made with only 5 ingredients. All you're going to need is some pasta, hummus, vegan chorizo and vegetables of your choice.
If you don't want to make your own vegan chorizo or can't find any, you can omit it all together. Use different kinds of flavoured hummus instead to get more flavour!
I LOVE using roasted garlic hummus for this recipe. Defiantly go for a hummus with a higher fat content (no low-fat) or this pasta does tend to get slightly dry. It can easily be fixed by adding 1-2 tablespoon of olive oil or 3-4 tablespoon of plant based milk to make it more creamy.
I used up some tomatoes and spinach I had left in the fridge but you can also make this hummus pasta with broccoli or bell peppers.
How to Make Hummus Pasta
Did I mention this recipe is amazing for meal prep because of how easy it is? Thats how meal preppin' should be. EASY.
Let me give you a run down of the easiness:
- Cook pasta, drain and mix with chorizo and hummus.
- Transfer to a baking dish and spread more creamy hummus on top.
- Add and stuff in vegetables of your choice and bake to perfection.
Perfectly al dante pasta and chewy vegan chorizo coated in hummus sauce with the right amount of spice comin' in hot out of the oven and piled high in your bowl.
That'll be a hard yes from me.
More Vegan Pasta Recipes to Love!
- 1 Pot Vegan Mushroom Stroganoff
- Vegan Tempeh Tuna Noodle Casserole
- Vegan Cauliflower Gnocchi Mac n' Cheese
- 3 Weeknight Vegan Pasta Dishes (15 Minutes)
If you recreate this Hummus Pasta Bake with Soyrizo recipe let me know how you liked it by leaving a comment and rating below or by tagging me on Instagram @Okonomikitchen, I love seeing all of your tasty recreations!
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Hummus Pasta Bake with Soyrizo
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
This Hummus Pasta Bake with Soyrizo is a 5-ingredient game changer! Simple and easy to make yet so hearty and delicious. This recipe is vegan, gluten free and perfect for a high protein meal prep.
Ingredients
- 7 oz gluten free pasta of choice (200g // regular or whole wheat pasta if gluten free free not needed)
- 1 cup vegan chorizo (175g // homemade or store bought)
- 1 ½ cup hummus (350g // homemade or store bought)*
- 1 cup grape tomatoes, halved
- 2 cups spinach
Instructions
- Pre-heat oven to 350 F (180 C)
- Cook pasta following instructions on package. Drain water and return to pot.
- Add in the chorizo and mix. Add 1 cup of hummus and mix. At this point if it looks a little sparse or dry, add in 1-2 tablespoon of olive oil or 3 tablespoon or non dairy milk.
- Transfer pasta into a 8x8 inch glass baking dish. Spread remaining hummus on top.
- Place the sliced grape tomatoes on top. Stuff spinach leaves between pasta.
- Bake for 20-25 minutes. Serve immediately and enjoy!
Notes
- Use a hummus with a higher fat content (no low-fat hummus) or this pasta bake will end up dry. If you use homemade hummus, add 1-2 tablespoon of additional olive oil or 3-4 tablespoon of non dairy milk.
- How to Store Hummus Pasta: Store any left overs in the fridge covered for up to 6 days. If you find it has slightly dried out, add in 1-2 teaspoon of olive oil or a splash of non dairy milk and mix it all up before reheating.
- Nutritional Information Disclaimer: Nutrition information is a rough estimate calculated on an online tool using my homemade soyrizo recipe and regular whole wheat pasta (Cronometer).
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Entree
- Method: Baking
- Cuisine: vegan, gluten free
Nutrition
- Serving Size: 1 serving
- Calories: 457
- Sugar: 4.9g
- Sodium: 677mg
- Fat: 17.8g
- Saturated Fat: 2.4g
- Unsaturated Fat: 12.4g
- Trans Fat: 0
- Carbohydrates: 57.3g
- Fiber: 10.9g
- Protein: 22.8g
- Cholesterol: 0
Keywords: hummus paste, vegan chorizo, meal prep pasta, vegan pasta casserole
SAVE IT FOR LATER! ↓
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Steph says
Although it takes a some time to make the soyrizo, once you have it or if you have a vegan sausage alternative this is such a quick meal to throw together. I went whole hog and made the soyrizo and my own hummus and it was absolutely delicious - perfect for easy meal prep and also really great for a weeknight meal with leftovers for lunch. My hummus was drier so I mixed more tomatos and spinach in than the recipe called for before I shoved everything in the baking dish rather than putting them on top, and the extra tomato juice cooking into it made it nice and moist and flavourful without having to add much extra oil or liquid.
Weirdly I don't cook much with pasta these days, but this has worked its way into my regular rotation now!
★★★★★
Lisa Kitahara says
Hi Steph!
Love that you made your own hummus and stuffing the tomatoes is such a great idea! Thanks for sharing <3
Alena | nutriciously.com says
Hey Lisa,
what a fantastic comfort food dinner, love this recipe! Just stumbled across your blog very recently and am amazed by the quality 🙂
Anyway, just featured your hummus pasta bake in my article today: https://nutriciously.com/what-to-eat-with-hummus/
Keep up the great work!
★★★★★
Lisa Kitahara says
Hi Alena! Thank you so much for the feature 🙂