Niku Miso Stuffed Onion Bombs

These Stuffed Onion Bombs are simple, juicy and PACKED with flavour thanks to the Niku Miso. Quick, easy and a perfect side to your grain of choice! 

Say hello to this juicy n’ delicious onion ‘bomb’—stuffed with vegan miso meat sauce! This quick and easy side dish has become a regular side dish for us because of how quick and easy it is to make– plus if you make the meat miso ahead of time all you need is a microwave! Perfect for days when you don’t want to turn on the stove and meat up the kitchen.

What is niku miso?

Miku miso literally translates to ‘meat miso’. Every household makes it slightly different but my mom always made it a little more sauce-y like a meat sauce! It’s one of those side dishes/condiments that really goes well with anything and everything that needs a little boost of flavour. My mom would prep a large batch of this at the beginning of the week and we’d always have some on the dinner table along with pickled vegetables to pair with our rice.

I’ve been keen on making a vegan version of this delicious side dish and was easily able to do so just by swapping it for vegan grounds. If you don’t have access to vegan ground meat, I’ve tried making this with crumbled tofu as well and works really well!

How to Make Onion Bombs

The Ingredients

To make the base of the onion bomb, you only need an onion. I recommend New Onions, Vidalia or Walla Walla.

For the niku miso, choose your choice of vegan grounds. To season, you’ll need miso paste, sake (can be omitted), sugar, soy sauce, corn starch, garlic, ginger and sesame oil. If you like things spicy, add a touch of doubanjiang!

The Directions

1. Prepare the onion: Cut the top of the onion and remove the outer layer. Cut the onion like an X to make four segments.
2. Cook the onion: Place in a microwave safe bowl, cover and microwave on high for 4-6 minutes (depending on the size of your onion). My onions on average are about 380g total and takes about 5 minutes on high.
3. Make the miso meat sauce: dissolve the miso paste with 2 1/2 tbsp of water. Then whisk in the sake, soy sauce, sake, sugar and potato starch.
4. Cook the meat miso: Cook the vegan mince with garlic over medium heat. Add the ginger and sesame oil to the mince and fry for another minute. Give the miso sauce a quick mix and then pour it over the mince. Cook for about another minute until thickened to desired consistency.
5. Stuff the onion: Stuff the meat miso between the onion segments, top with scallions and sesame seeds.

Tips & How to Store

• Meat miso texture: Adjust the thickness of the miso meat sauce to your liking by how long you cook it. The longer on the heat, the more dry it will become making it more like crumbles.
• Make extra: Make extra miso meat sauce to make this recipe ahead of time and even quicker. Plus, you can use it in other dishes as well like Niku Miso rice bowls or noodles.
• Storing: Allow it to cool completely and then place in a air tight container. Keep refrigerated for up to 3-4 days.

Variations

There are so many other things you can stuff these onions with too! Experiment with some of your other favourite stuffing and ingredients 🙂 Here are some more suggestions:

• vegan canned ‘tuna’ and mayo
• taco mince
• pulled bbq jackfruit
• vegan mapo tofu
• tofu mince
• bbq tempeh mince

More Delicious Vegetable Recipes to Try

• Soy Garlic Onion ‘Steaks’
• Miso Butter Daikon Steaks
• Miso Roasted Root Vegetables

If you recreate this Niku Miso Onion Bombs recipe let me know how you liked it by leaving a comment and rating below or by tagging me on Instagram @Okonomikitchen, I love seeing all of your tasty recreations!
Hungry for more? Be sure to subscribe to my newsletter and follow along on Instagram, Youtube and Pinterest for more deliciousness!

Niku Miso Onion Bombs

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 12 reviews

• Author: Lisa Kitahara
• Total Time: 15 minutes
• Yield: 1 serving 1x

Print Recipe

Pin Recipe

Description

These Stuffed Onion Bombs are simple, juicy and PACKED with flavour thanks to the Niku Miso. Quick, easy and a perfect side to your grain of choice!

---

Ingredients

Units USM Scale 1x2x3x

Onion ‘Bomb’

• 1 large Vidalia or New onion (350g)

Niku Miso

• 2 tsp miso paste (10g)
• 2 1/2 tbsp water (38g)
• 2 tsp sake (10ml)
• 1 tsp sugar (4g)
• 1/2 tsp soy sauce (2.5g)
• 1/2 tsp corn starch (1g)
• 1/2 tsp doubanjiang, optional
• 2.8 oz of vegan grounds of choice (75g)
• 1/2 tsp garlic, minced (2g)
• 1 tsp sesame oil (5g)
• 1/2 tsp ginger, minced (2g)
• pinch of pepper

Topping/garnish

• scallions, for topping
• sesame seeds, for topping

Cook Mode Prevent your screen from going dark

---

Instructions

1. Cut the top of the onion and remove the outer skin. Cut the onion to make four segments. Place in a microwave safe bowl, cover and microwave on high for 4-6 minutes (depending on the size of your onion). My onions on average are about 380g total and takes about 5 minutes on high.
2. In the meantime, make the ‘meat’ miso. Over medium heat, add the vegan mince and garlic and fry for 2 minutes.
3. In the meantime, dissolve the miso paste with 2 1/2 tbsp of water. Then whisk in the sake, soy sauce, sake, sugar and potato starch.
4. Add the ginger and sesame oil to the mince and fry for another minute.
5. Give the miso sauce a quick mix and then pour it over the mince. Cook for about another minute until thickened to desired consistency.
6. Stuff the meat miso between the onion segments. Garnish with scallions and sesame seeds, and enjoy!

Notes

• Helpful Equipment: microwave safe bowls with lid, non-stick fry pan, miso muddler 
• Nutritional Information Disclaimer: Nutrition information is a rough estimate calculated on an online tool (Cronometer). 

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: side dish
• Method: microwave
• Cuisine: vegan, japanese

Nutrition

• Serving Size: 1 serving
• Calories: 428
• Sugar: 21.6g
• Sodium: 743mg
• Fat: 16.9g
• Saturated Fat: 2.6g
• Unsaturated Fat: 13g
• Trans Fat: 0
• Carbohydrates: 50g
• Fiber: 7.1g
• Protein: 18.6g
• Cholesterol: 0

Okonomi Kitchen is a participant in the Amazon Services LLC Associates Program. When you purchase something through my amazon affiliate links, I earn a small commission that helps me produce consistent content at no cost to you. Thank you for supporting my plant based kitchen!