Falafel Bowls with Jalapeño Cream Sauce

These cozy Falafel Bowls features homemade baked falafel, roasted vegetables and a delicious Jalapeño Cream Sauce. Healthy, satisfying and easy to prep! (Vegan + Gluten Free)

Bliss bowl? Buddha bowl? Warm salad bowl? I like to call 'em lazy girl yum bowls. Regardless of the name, bowls loaded with vegetables are just my kinda meals soooo, we'e welcoming another yum bowl to the blog: Falafel Bowls with Jalapeño Cream Sauce.

Ingredients for Falafel Bowls

Okay, before I get into what goes into this falafel bowl recipe I just wanted to say that I feel like buddha bowls are not really technically a recipe. It's more of a formula that you can play around with so please do change it up to whatever you have on hand in terms of vegetables and add-ins!

• Base: I used spinach in these bowls but I love adding kale or quinoa as the base too.
• Roasted Root Vegetables: carrots, onions, cauliflowers and sweet potatoes work really well with the flavour of the sauce.
• Fresh vegetables: tomatoes, bell peppers, sliced red onions and cucumbers.
• Batch of THESE Falafel Patties made with canned chickpeas.
• Toppings: nuts, seeds, avocado and sliced jalapeño.
• Jalapeño Cream Sauce: adapted from my vegan enchilada lasagna recipe (which is TDF by the way).

TL:DR Falafel Bowl Formula: greens of choice OR base of grains like quinoa/rice + roasted root vegetables of choice + fresh vegetables of choice + nuts/seeds for healthy fats + batch of baked falafel + falafel bowl dressing.

TIP: prep a batch of the baked falafels and keep them in the fridge for a quick throw together warm and cozy salad following the falafel bowl foruma.

How to Make *Yummy + Cozy* Falafel Bowls

• First, you want to make sure you have some falafel prepped and ready to go. If you haven't prepped any make them with the roasted vegetables to save time.
• Go on to roasting the vegetables tossed in salt, pepper and cumin for flavour. Add a bit of chili or cayenne if you're feelin' more spice.
• While the vegetables are roasting, prep the sauce by blending everything in a blender.
• Assemble the bowls by layering a base of spinach or grains. Then add in the roasted vegetables, fresh vegetables, falafel, toppings and drizzle with the creamy dreamy jalapeño sauce.

Have left overs? Perfect. You got yourself a falafel bowl meal prep! Store the roasted vegetables and falafel in an air tight container and keep it in the fridge. Keep the sauce in a air tight jar and take some to go with your meal. When ready, just toss everything all together, nomzzz. It's also super delish to dip veggies and baked fries in- just sayin'.

This warm falafel salad is so versatile and really a any-time meal. It's also a great way to clean out your friend at the end of the week! And hey, it's Friday today so how fitting 😉enjoy friends!

More Healthy Buddha Bowls to Try:

• Sheet Pan Roasted Vegetable Bowls with Turmeric Tahini
• Tempeh Gyro Bowls
• Asian Tofu 'Beef' Bowls
• Vegan Tofu Poke Bowl

If you recreate this Falafel Bowls with Jalapeño Cream Sauce recipe let me know how you liked it by leaving a comment and rating below or by tagging me on Instagram @Okonomikitchen, I love seeing all of your tasty recreations!
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