Three easy pasta dishes that anyone can make in 15 minutes! Perfect for on-the-go lunches or weeknight dinners. All vegan, low in fat and can be made gluten free and/or high in protein.
Almond Basil Pesto Pasta
- 1 serving pasta 85g
- 1 cup basil leaves (around 45g)
- 1 garlic clove
- 1 tbsp nutiritonal yeast
- 1/4 c roasted almonds (or pinenuts/cashews)
- 2 tbsp EVOO
- Juice of half a lemon
- Salt and ground black pepper to taste
- Vegan parmesan (1/4c hemp hearts, 1 tbsp nooch, pinch of salt, ⅛ tsp garlic powder)
- Cherry tomatoes
Veggie Stir fry with Peanut Sauce
- 1 serving of noodles (85g)
- handful of sugar snap peas
- handful of broccoli
- 1/2 carrot shredded
- 1/4 of a bell pepper sliced
- 2 tbsp peanut butter
- 1 tbsp soy sauce
- 1/2 tbsp maple syrup
- 1/2 tsp sriacha
- 1/2 tsp lime juice
- 1/2 tsp miso
- 1/2 clove of garlic
- 1/2 tsp fresh minced ginger
- 1-2 tbsp water
Hummus Veggie Pasta
- 1 serving pasta (85g)
- 1/2 small onion
- 1/2 c mushrooms
- 1/2 bell pepper sliced
- 1 c spinach
- 1/4 c hummus*
- salt and pepper to taste
Notes: *I use homemade hummus with nutritional yeast in it, but if you’re using an original flavour, optionally add 1-2 tbsp!
