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tofu katsu

Tofu Katsu


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5 from 1 review

  • Author: Lisa Kitahara
  • Total Time: 1 hour
  • Yield: 4 servings
  • Diet: Vegan

Description

This crispy tofu katsu recipe transforms simple tofu into a deliciously satisfying dish. Coated in golden panko breadcrumbs, it delivers the classic flavors of Japanese katsu in a plant-based version. Pair it with tangy tonkatsu sauce or serve it over rice for a satisfying, high-protein meal. Whether baked, air-fried, or pan-fried, this easy recipe brings a tasty Japanese twist to your table, perfect for any night of the week!


Ingredients

Units
  • 14 oz package of medium firm, firm or extra firm tofu
  • salt
  • pepper
  • 1/4 cup potato starch or all purpose flour
  • 3 tbsp yogurt*
  • 1/2 cup (70 g) panko
  • oil for frying

Instructions

Make the Tofu Cutlet

  1. Prepare the Tofu (Optional, but highly recommended): Choose method of preparing and pressing the tofu (see blogpost for details). I’m using traditional / medium firm tofu and have froze, thawed and pressed it twice. If using firm or extra firm, freeze overnight and thaw in the fridge. Press any excess moisture out. If pressed for time, you may press firm or extra firm tofu for a minimum of 20 minutes to remove any excess moisture. You can do this with a tofu press or by placing a flat object (like a cutting board) on top with a heavy object on top of that.
  2. Cut the tofu: For one regular sized cutlet, slice the block of tofu into 1/2 inch width pieces (I’m able to get 3 per block of tofu). Then cut off the corners and shape as desired. For mini cutlets, slice the block of tofu into 4. You can use the tofu as is or cut them into irregular shapes to make them look more like nuggets.
  3. Set Up the Breading Station: Line up 3 shallow bowls. Add the potato starch to one, yogurt to the next and panko to the third. Add the oil to the yogurt or aquafaba bowl and stir (if using- this helps prevent the panko from detaching when frying). If using a thick yogurt, add a little water to thin it out a bit.
  4. Coat the tofu: Pat the tofu dry with a lint free towel or paper towel. Sprinkle a bit of salt and pepper to each side. Coat in potato starch and then the yogurt on both sides and all the edges. I find using a fork makes this process much easier and less messy. Then press it into the panko, ensuring you get a nice even coat on each side and around the edges. Gently shake off any excess panko. Repeat for remaining pieces.

Deep Fry

  1. Add oil to a heavy bottom pot about 1 1/2 – 2 inches in height. Heat the oil over medium high heat and wait until the oil is heated to 180 C / 350 F. If you don’t have a thermometer, add a piece of panko to the oil, if it floats up then it’s ready to start frying.
  2. Place 1-2 pieces of the katsu into the oil and deep fry for a few minutes (about 1 – 1/2 minutes) without moving it around. When it gets golden brown, carefully flip it over and cook for another 2-3 minutes until golden brown.
  3. Remove the katsu with tongs or chopsticks and then place on a paper-lined wire rack or plate. Repeat until all of them are fried

Air Fry

  1. Follow steps 1-4 from above. Pre-heat air fryer to 375 F. Spray the air fryer basket and katsu with oil (optional, but will make them more crispy and ‘fried’). Place the tofu katsu into the basket and air fry for about 6-8 minutes or until light golden brown. Flip and air fry for another 5 minutes or until golden brown.

Baked

  1. Follow steps 1-3 from above. Pre-heat oven to 400 F. Place a oven-safe wire rack onto a baking sheet (or parchment paper).
  2. In a pan over medium heat, add the panko and spray with oil. Cook until golden brown. Remove from heat and add to the third bowl. Then follow step 4 from above.
  3. Place the tofu katsu onto the wire rack and bake for 10-12 minutes on each side or until golden brown.

To Serve

  1. Serve the tofu katsu over rice and cabbage or use it for katsu curry, tofu katsu sando or vegan tofu katsudon!

Notes

  • Yogurt can be substituted with an egg or a combination of 3 tbsp flour + 1 tbsp potato or corn starch + 5 tbsp water.
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main dish
  • Method: Frying
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 serving