Description
These yummy Vegan Matcha Energy Bites are made with just 4 ingredients and in 1 bowl! High protein, gluten-free & a nut-free option.
Scale
Ingredients
Nut-Free Version:
- ½ cup tahini (120g)
- ¼ cup matcha syrup (85g)
- 1 scoop vanilla or unflavoured vegan protein powder (30g)
- 1/3 cup coconut flour (40g)
- pinch of salt, optional
Oatmeal Version:
- ½ cup tahini (120g)
- ¼ cup matcha syrup (85g)
- 1 scoop vanilla or unflavoured vegan protein powder (30g)
- ¼ cup almond flour (28g)
- ¾ cup quick oats (65g)
- pinch of salt, optional
Instructions
Nut-Free Version:
- Into a large bowl stir together the tahini and matcha syrup. Add in the protein powder, coconut flour and salt and mix until a sticky dough forms.
- Roll into 9 equal sized balls (around 30g each).
- Enjoy immediately or store in the fridge in an air tight container for up to 1 week
Oatmeal Version:
- Into a large bowl stir together the tahini and matcha syrup. Add in the protein powder, almond flour, quick oats and salt and mix until a sticky dough forms.
- Roll into 9 equal sized balls (around 30g each).
- Enjoy immediately or store in the fridge in an air tight container for up to 1 week
Notes
- Nutritional Information Disclaimer: Nutrition information is a rough estimate calculated on an online tool (Cronometer) based on the nut-free version.
- Category: Snacks
- Method: Mixing
- Cuisine: Japanese/North American
Nutrition
- Serving Size: 1 energy bite
- Calories: 137
- Sugar: 6.5g
- Sodium: 81mg
- Fat: 8.7g
- Saturated Fat: 2.4g
- Unsaturated Fat: 5.2g
- Trans Fat: 0.7g
- Carbohydrates: 11.2g
- Fiber: 2.9g
- Protein: 4.8g
- Cholesterol: 0
Keywords: matcha energy bite, matcha bliss balls, matcha snack balls