Print

Vegan Refried Bean Dip


  • Author: Lisa Kitahara
  • Prep Time: 6 minutes
  • Cook Time: 6 minutes
  • Total Time: 12 minutes
  • Yield: 4 servings 1x

Description

This Vegan Refried Bean Dip is creamy and flavourful with a kick. The perfect healthy and oil free dip for parties and special holidays! Plus, it’s easy to make with just 9 ingredients and under 15 minutes.


Scale

Ingredients


Instructions

  1. Over medium high heat, fry onions and garlic with a little water or oil (3 minutes).
  2. Then bring down the heat to a medium and add in the rinsed and drained pinto beans, cajun powder, taco seasoning, rosemary, cayenne powder (is using) and salt. Fry and mix until everything is well combined. Mash the pinto beans during this time and let it cook for 2-3 minutes.
  3. Transfer mixture into a food processor and add in the cilantro, lime juice and soy milk (or water). Blend until smooth and creamy, scraping down the sides as needed. 

Notes

Nutritional Information Disclaimer: Nutrition information is a rough estimate calculated on an online tool (Cronometer).

  • Category: Dips
  • Method: Food Processor
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 122
  • Sugar: 2g
  • Sodium: 770mg
  • Fat: 1g
  • Saturated Fat: 0.18g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0
  • Carbohydrates: 22g
  • Fiber: 5.5g
  • Protein: 6.85g
  • Cholesterol: 0

Keywords: pinto beans, refried beans, cilantro, part dips