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Vegan Plum Crisp


  • Author: Lisa Kitahara
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Description

This Vegan Plum Crisp is so delicious, comforting and easy to make. The perfect fall dessert made with just 8-ingredients that also happens to be gluten free and healthy!


Scale

Ingredients


Instructions

  1. Preheat: Preheat oven to 350F.
  2. Plums: Slice the plums in half (slice into quarters if using larger plums), remove the seeds and add them into a 9×10 inch baking dish. Toss the plums with the arrowroot, 2 tbsp of maple syrup and 1 tsp of vanilla.
  3. Crisp: In a separate bowl, mix together the oats, almond flour, cinnamon, salt, almond butter and maple syrup. Use your hands to combine the mixture until crumbly. 
  4. Bake: Add the crisp crumble mixture on top of the plums and bake for 40-45 minutes, until the crisp is golden and the plums have released their juices. 
  5. Serve: Plate up the crisp immediately and top with whip cream or ice-cream! 

Notes

  • Unripe plums: if using plums that are not ripe yet (they should be soft to the touch) add 1-2 more tbsp of maple syrup to the plums. 
  • Over ripe plums: these are perfect for crisps! I like to add in 1/2 tbsp of lemon juice to bring back some tartness. 
  • Nutritional Information Disclaimer: Nutrition information is a rough estimate calculated on an online tool (Cronometer).
  • Category: Desserts
  • Method: Baking
  • Cuisine: North American

Nutrition

  • Serving Size: 1
  • Calories: 285
  • Sugar: 25g
  • Sodium: 200mg
  • Fat: 10.5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 7.7g
  • Trans Fat: 0
  • Carbohydrates: 44.1g
  • Fiber: 3.8g
  • Protein: 6.85g
  • Cholesterol: 0

Keywords: plum crisp, plum crumble, crisps and crumbles