Description
These Healthy Blueberry Oatmeal Muffins are fluffy, moist and loaded with blueberries! Easy to make with wholesome ingredients, this recipe is also vegan, gluten free and oil free.
Ingredients
Units
Scale
- 2 flax eggs (16g // 2 tbsp flax + 5 tbsp water whisked together in a bowl set for 10 minutes)
- 1/2 + 1 tbsp non dairy milk (140ml)
- 2 tsp apple cider vinegar
- 1/3 cup coconut sugar (89g)
- 2 tsp vanilla extract
- 1 cup oat flour (120g)
- 1/4 cup tapioca starch (32)
- 3/4 cup almond flour (84g)
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 3/4 cup blueberries (150g)
Instructions
- Pre-heat oven to 425 F (210 C).
- Add the flax meal and water into a bowl, stir and set aside. Mix together the non-dairy milk and apple cider vinegar into a large mixing bowl and let it sit for around a minute. Toss the blueberries in 1 tbsp of the corn starch and set aside (reserve a handful to the side for topping later).
- Add the flax egg, coconut sugar and vanilla extract tot he large bowl with the non-dairy milk mixture and stir.
- Add in the oat flour, tapioca starch, almond flour, baking powder, baking soda and salt. Use a spatula to mix all the ingredients together using a folding motion. One it is mostly mixed, fold in the dusted blueberries. Fill 6 muffin tins all the way to the top. Top with remaining blueberries.
- Place into the oven and bake for 5 minutes. Reduce the temperature to 350 F and bake for another 13-14 minutes, or until tooth pick comes out clean when inserted.
- Remove from oven and allow it to cool for 2-3 minutes. Quickly but carefully, remove each muffin and place on a cooling rack and allow it to fully cool before eating.
Notes
- Helpful Equipment: mixing bowl, spatula, silicon muffin liners, parchment muffin liners, 12 slot muffin pan
- Nutritional Information Disclaimer: Nutrition information is a rough estimate calculated on an online tool (Cronometer).
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: breakfast
- Method: baking
- Cuisine: vegan, gluten free
Nutrition
- Serving Size: 1 muffin
- Calories: 262
- Sugar: 17.2g
- Sodium: 373mg
- Fat: 9.3g
- Saturated Fat: 0.7g
- Unsaturated Fat: 1.6g
- Trans Fat: 0
- Carbohydrates: 41.6g
- Fiber: 5.7g
- Protein: 6.7g
- Cholesterol: 0