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bite shot of oatmeal muffins

Vegan Banana Blender Muffins

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5 from 33 reviews

  • Author: Lisa Kitahara
  • Total Time: 25 minutes
  • Yield: 9 muffins 1x


These Banana Blender Muffins are moist, fluffy and so easy to make in under 30 minutes. Made with 9 wholesome ingredients, these healthy banana muffins are also vegan, low in sugar, gluten free, flourless and oil free.


Units Scale


  1. Preheat oven to 425 F (210 C). Line or grease 9 muffin cups.
  2. Into a high speed blender add in the ingredients in the order listed above (wet ingredients first). Slowly increase the blending speed. Turn off the blender and use a spatula to sweep the sides and help with the blending. Blend until a thick batter forms (see video for consistency).
  3. Divide the batter into 9 muffin cups, about 90g per muffin. Bake for 5 minutes. Drop the temperature to 350 and bake for another 18-20 minutes (mine were perfect at 19 minutes) or until muffins are cooked all the way through.
  4. Allow the muffins to cool in the pan for 3-5 minutes. Carefully transfer the muffins onto a cooling rack and allow them to cool completely before eating.


  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: breakfast
  • Method: baking
  • Cuisine: vegan, gluten free


  • Serving Size: 1 muffin
  • Calories: 214
  • Sugar: 11.7g
  • Sodium: 234mg
  • Fat: 6.1g
  • Saturated Fat: 0.8g
  • Unsaturated Fat: 3g
  • Trans Fat: 0
  • Carbohydrates: 35.3g
  • Fiber: 1.5g
  • Protein: 6.1g
  • Cholesterol: 0