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cooked enoki mushrooms in a black bowl with a soy butter sauce topped with nori strips

Soy Butter Enoki

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4.9 from 18 reviews

  • Author: Lisa Kitahara
  • Total Time: 5 minutes
  • Yield: 1 serving 1x


Learn how to cook enoki mushrooms with this quick and easy recipe! Dressed in a soy butter sauce for a delicious and healthy side dish to accompany any meal. 




  1. Cut off the base of the enoki mushrooms. Rinse and then add to bowl with a cover.
  2. Microwave for 45-60 seconds (600 W), or until cooked. Add the soy sauce, mirin, butter and garlic powder, and then mix to combine. Top with aonori and enjoy! 


  • Helpful Equipment: microwave safe bowl with a lid 
  • Nutritional Information Disclaimer: Nutrition information is a rough estimate calculated on an online tool (Cronometer). 
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: side dish
  • Method: microwave
  • Cuisine: japanese, vegan


  • Serving Size: 1 serving
  • Calories: 319
  • Sugar: 8.7g
  • Sodium: 1938mg
  • Fat: 16.6g
  • Saturated Fat: 4.4g
  • Unsaturated Fat: 11.2g
  • Trans Fat: 0
  • Carbohydrates: 36.6g
  • Fiber: 6.8g
  • Protein: 9g
  • Cholesterol: 0