Description
These Rice Paper Dumplings are an easy, vegan, and gluten-free recipe filled with tofu, fresh vegetables, and savory flavors. With a golden, crispy exterior and slightly chewy texture, they can be pan-fried or air-fried for a quick and simple meal. Made with just a few ingredients, this recipe is perfect for a fast lunch, dinner, or snack!
Ingredients
Units
- 3 garlic cloves, minced
- 1 tbsp minced ginger
- 1/2 small (60 g) onion, diced
- 1/3 block (150 g) tofu (any firmness)*
- 1 1/2 cup (105 g) cabbage, shredded
- 1 small (50 g) carrot, shredded
- 3 (70 g) shiitake mushrooms, finely chopped
- 2 scallions, sliced
- 1 tsp salt, to taste
- 1 tbsp (15 ml) sesame oil
- 1 1/2 tbsp (22 ml) soy sauce
- 1/4 tsp msg, optional
- 1/2 tsp white pepper
- 24 rice paper wrappers (size small, 16 cm rounds)
Dipping Sauce (1:1 soy sauce to rice vinegar ratio)
- 1 tbsp (15 ml) soy sauce
- 1 tbsp (15 ml) rice vinegar
- few drops of layu or chili oil
Instructions
- Prepare the filling: Heat 1 tbsp of oil in a pan over medium high heat. Add the garlic and ginger, and sauté until fragrant (about 1 minute). Add the vegetables and tofu to the skillet and add the salt. Cook until the vegetables are tender and excess liquid has cooked off (5-7 minutes). Add the sesame oil, soy sauce, white pepper and msg. Taste and adjust the seasoning to your liking. Remove the filling from the heat and let it cool.
- Prepare the Rice Paper: Fill a large shallow dish or pie plate with cool water. Dip one rice paper wrapper into the water for about 5-10 seconds (don’t over soak!) until it becomes soft and pliable. Carefully lay the softened wrapper on a clean damp cutting board.
- Assemble the Dumplings: Place about 2 tbsp of filling in the center of the softened rice paper wrapper. Fold the bottom edge of the wrapper up over the filling. Fold the top edge down over the bottom edge. Turn the whole thing and fold the bottom (left edge) up. Pack the filling down with your finger or chopsticks and then fold the top (right edge) down to close.
- Double wrap: Dip another piece of rice paper until pliable and then place the dumpling seam side down so the thickness of the dumpling is even.
- To pan fry the dumplings: Heat enough oil to cover the surface of a non-stick skillet over medium high heat. Place the dumplings in the skillet seam-side down. Cook for about 2-3 minutes on each side until the wrappers are golden and crispy.
- To air fry the dumplings: Preheat the air fryer to 390°F (200°C) and spray or brush the dumplings with oil. Cook the dumplings in a single layer for about 8-10 minutes, flipping them halfway through to ensure even crispiness.
- Serving: Mix the dipping sauce together and serve it with the rice paper dumplings on the side. Enjoy them hot and fresh for the crispiest dumplings!
Notes
- *Any firmness of tofu (traditional, medium firm, firm or extra firm) can be used for this recipe. Just be sure to pat off or press moisture out of the tofu so that the excess left will cook off quicker when making the filling and prevent it from getting too wet.
- Helpful equipment: non-stick pan, grater
- Nutritional Information Disclaimer: Nutrition information is a rough estimate calculated on an online tool (Cronometer).
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main dish
- Method: Pan fry
- Cuisine: Chinese, Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 445
- Sugar: 5.9 g
- Sodium: 605 mg
- Fat: 9.8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5.6 g
- Trans Fat: 0
- Carbohydrates: 80.8 g
- Fiber: 4.5 g
- Protein: 8.6 g
- Cholesterol: 0