Description
This Instant Pot Vegan Chili is so quick and easy to make! Only 5 ingredients needed to make this healthy, filling and delicious vegan chili.
Ingredients
- 1 onion, chopped (150g)
- 1 large red bell pepper, chopped (250g)
- 1 can of corn (240g)
- 2 cans of heinz chili beans* (900 ml)
- 1 can spicy diced tomatoes (540 ml)
Optional Ingredients, NOT required:
- 2 garlic cloves, minced
- 2 medium carrots (180g)
- 1 tsp smoked paprika
- 1 tsp pepper
Instructions
- SAUTEE: Set instant pot to sauté, and fry onions and garlic (if using) for 2-3 minutes. Add in the bell pepper and corn and stir. If using carrots or other seasonings, add them with the bell pepper and corn and stir. Add in the 2 cans of chili beans and stir to combine. Lastly, add in the tomatoes but DO NOT mix.
- SET: Cover and seal instant pot with the lid. Set to the MANUAL setting and cook on high for 15 minutes.
- RELEASE: Release heat and then serve with cilantro, green onions, tortilla chips and avocado!
Notes
Nutritional Information Disclaimer: Nutrition information is a rough estimate calculated on an online tool (Cronometer) based on 4 serving.
- Prep Time: 8 minutes
- Cook Time: 15 minutes
- Category: Soups & Stews
- Method: Instant Pot
- Cuisine: American West
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 14.07g
- Sodium: 1064mg
- Fat: 1.43g
- Saturated Fat: 0.42g
- Unsaturated Fat: 0.55g
- Trans Fat: 0g
- Carbohydrates: 49.29g
- Fiber: 11.65g
- Protein: 13.39g
- Cholesterol: 0