Healthy Flourless Pumpkin Muffins
Healthy flourless pumpkin muffins made with wholesome ingredients and studded with chocolate chips. Ultra moist, fluffy and deliciously flavoured with warming fall spices. (Vegan, gluten free & refined sugar free)
- Prep Time: 5 minutes
- Cook Time: 23 minutes
- Total Time: 28 minutes
- Yield: 6 muffins 1x
- Category: breakfast
- Method: baking
- Cuisine: vegan, gluten free, north american
Ingredients
Units
Scale
- 3/4 cup canned pumpkin puree (200g)
- 3 tbsp maple syrup (60g)
- 3 tbsp drippy almond butter (48g)
- 1/4-1/3 cup non dairy milk (60-90ml // depending on consistency of your pumpkin, see blog post for details)
- 2 tsp apple cider vinegar (10g)
- 2 tsp vanilla extract, optional
- 1 1/4 cup gluten free rolled oats (125g)
- 2 tbsp potato starch (24g // or sub with more oats)
- 2 tsp pumpkin pie spice*
- 1 1/2 tsp baking powder
- 3/4 tsp baking soda
- 1/4 tsp salt
- 1/4 cup chocolate chips or chopped nuts (45g)
Instructions
- Preheat oven to 425 F. Line or grease 6 muffin cups.
- Into a high speed blender add in the pumpkin puree, maple syrup, almond butter, non dairy milk, apple cider vinegar, vanilla extract, oats, potato starch, pumpkin pie spice, baking powder, baking soda and salt and blend until smooth. Scrape down the sides of the blender with a spatula as needed. If you don't have a high speed blender, please see how to make these with oat flour instead of rolled oats in the blog post.
- Add in chocolate chips or nuts and mix with the spatula. Divide batter between the 6 muffin cups, filling to the very top. Bake for 5 minutes. Reduce temperature to 350 F and bake for another 18-20 minutes or until tops are springy to the touch and toothpick inserted in the middle comes out clean.
- Let muffins cook for 3 minutes in the pan and then transfer to a wire rack to let them cool completely. Enjoy!
Notes
- Helpful Equipment: high speed blender, spatula, 6 cup muffin tin, muffin liners
- Nutritional Information Disclaimer: Nutrition information is a rough estimate calculated on an online tool (Cronometer).
Nutrition
- Serving Size: 1 muffin
- Calories: 210
- Sugar: 13
- Sodium: 300
- Fat: 6.8
- Saturated Fat: 1.7
- Unsaturated Fat: 2.8
- Trans Fat: 0
- Carbohydrates: 33.6
- Fiber: 2.7
- Protein: 4.4
- Cholesterol: 0
Keywords: healthy pumpkin muffins, gluten free vegan pumpkin muffins, oat flour pumpkin muffins