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roasted sweet potatoes on a baking tray

Crispy Roasted Sweet Potatoes


  • Author: Lisa Kitahara
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings 1x

Description

These Crispy Roasted Sweet Potatoes require just 5 ingredients to achieve the perfect side or topping for any dish! Easy to make and is a great addition to any healthy meal prep.


Scale

Ingredients

Savoury Seasoning Blend (optional):


Instructions

  1. Pre-heat oven to 425 F (210 C).
  2. Peel and cube the sweet potatoes into 1/2 inch sized pieces. Transfer it to a parchment or silicon lined baking pan and toss in olive oil, corn starch, nutritional yeast (or coconut sugar for sweeter roasted sweet potatoes) and salt. Sprinkle on any seasonings if using and toss to coat. Spread out the sweet potatoes so they are not overlapping or touching each other. Bake for 30 minutes, flipping the sweet potatoes half way (around the 15 minute mark). 

Notes

  • *use nutritional yeast if baking a more savory type dish and coconut sugar to bring out the sweetness of the sweet potatoes more
  • Helpful Equipment: baking tray, silpat, parchment paper 
  • Nutritional Information Disclaimer: Nutrition information is a rough estimate calculated on an online tool (Cronometer). 
  • Category: how-to
  • Method: baking
  • Cuisine: vegan, gluten free

Nutrition

  • Serving Size: 1 serving
  • Calories: 506
  • Sugar: 18.8g
  • Sodium: 838mg
  • Fat: 10.5g
  • Saturated Fat: 1.4g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0
  • Carbohydrates: 95.6g
  • Fiber: 14.5g
  • Protein: 9.2g
  • Cholesterol: 0

Keywords: crispy roasted sweet potatoes, oven baked sweet potatoes, baked sweet potatoes